Season with salt and pepper. Wait awhile I’ve got many more spinach recipes:). No, you can make this spinach and feta quiche without a crust. Squeeze the water from spinach. Your email address will not be published. Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before … Set aside to cool for a few minutes In a large mixing bowl, whisk together eggs, flour, and baking powder. Pour the egg mixture over and then scatter with the remaining mozzarella. 5 ounces (about 1 1/4 cup) shredded mozzarella cheese. You will love the combination of spinach, leeks, herbs, eggs and feta cheese. This Spinach Mushroom and Feta Crustless Quiche is easy to put together and will make a savory, delicious addition to your brunch menu. We'll assume you're ok with this, but you can opt-out if you wish. We’ve been trying to eat more spinach. ADVERTISEMENT ‧ CONTINUE READING BELOW Ingredients 1 medium onion, diced 6 ounces Fresh Express Baby Spinach 2 large eggs 1/2 cup Looks delish! Pour quiche base into prepared pan. As written below, a 1/6th slice is just 152 calories, 6g carbs, or 3 Green, 2 Blue or 2 Purple WW SmartPoints! Preheat oven to 400°F. Sharing is Caring!! Follow me: FACEBOOK, PINTEREST, GOOGLE+, WANELO, Filed Under: Brunch, Healthy, Party Food, Savory Tagged With: feta cheese, quiche recipe, spinach, spinach quiche, My mom likes quiche a lot so I’m sure this recipe would be great for her! Want to add some cooked bacon or ham? This spinach feta quiche is … 5 ounces (just under 1 cup) crumbled feta cheese. Does This Spinach And Feta Quiche Have To Have Crust? I could have sworn I commented on this… but this looks delicious! Prep a quiche dish (9 inch diameter) with non stick baking paper Sautee mushrooms in a pan until mushrooms are soft and moisture evaporated. Pre-heat the oven to 350 degrees. I’m not a huge fan of spinach but I’m starting to like it more and more lately. The only changes I made were to add some chopped tomatoes and greek seasoning. Whether you have a gluten allergy or just want to cut a few calories, this spinach quiche recipe works great “crustless.” Just make sure to grease a pie dish with butter, then sprinkle a thin layer of shredded Parmesan cheese over the … I looked long and hard for a crustless quiche that was not runny and this was the winner. The cottage cheese is like a secret ingredient, added a wonderful creamy texture. It is a great way to use up eggs! I knew that it will be good:) When I tried it for the first time I thought that feta spinach quiche is so delicious. Looking for more tasty lightened up breakfast recipes? I just made this last night, and I was absolutely BLOWN AWAY by how delicious it is! Cooking time. This is something I will make over and over again! And I love that I can eat half of the quiche for only 9 pts! The Feta cheese for shredded mozzarella? ♥️, This look fabulous, but I do not like cottage cheese. Check out my Banana Blueberry Muffins, Sausage and Pepper Egg Bake, Strawberry Almond Cream Pancakes, Ultimate Tater Tot Breakfast Casserole, Apple Cinnamon Pancakes, Triple Berry Yogurt Bowl, Sausage Apple Cheddar Frittata, Berry French Toast Muffins, Ham and Cheese Egg Cups, Orange Cranberry Baked Oatmeal Singles, Pear Gingerbread Baked Oatmeal Singles, Ham and Cheese Hash Brown Quiche, Pumpkin Chocolate Baked Oatmeal Singles, and many more in the Breakfast section of my recipe index! Could I use fresh spinach? 0 from 0 votes. How to Make a Crustless Spinach and Feta Quiche. https://www.budgetbytes.com/spinach-mushroom-feta-crustless-quiche Try crustless quiche with spinach and sprinkled with feta if you want a Mediterranean flavor. Place the thawed spinach or (fresh) and spread it out on the bottom of the pie dish. Simply follow the directions except for skip the crust portion completely. I just made this and all I can say is WOW! This site uses Akismet to reduce spam. I would love to have fresh eggs from the farm too. Every oven is different but this should take between 45 … They are the same thing and … Place the pie dish on a baking sheet for easy transfer into the oven. Delicious … Don’t Miss a Recipe! Lightly grease a 10-inch quiche/tart pan (or a pie plate) In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until … Soooo delicious! And if so, should I cook it down first? Spread Spinach, chicken, mushrooms & feta … I don’t like the stuff much, but I guess I’m just crazy that way . Any suggestions to a substitute since it seems the creaminess was desired due to it. My husband mentioned that maybe we can add some stronger spices to this healthy spinach quiche. This looks like a great recipe. I didn’t have cottage cheese so I used fat free sour cream, just 1 tablespoon, I used spring onion (not pre cooked), and put double the chilli flakes (personal pref). You crumble the feta on top of the quiche right before it goes into the oven. !! How about you, do you like quiche? Spinach, Tomato and Feta Crustless Quiche Superfood spinach is the star of the show in this healthy low carb crustless quiche with tomatoes, onions and feta. Keto Crustless Spinach and Feta Quiche. All recipes include Weight Watchers values and nutrition info! This is a great recipe as is, but feel free to make it your own. Next add the crumbled feta … Bake for 25 minutes, or until center is set and the outside edge is golden brown. And spicy corn quiche sounds delicious. This recipe is a keeper! Spinach: I used fresh spinach. 15. minutes. It works for anything from breakfast for two, brunch for a few, and as far as a menu item at a large gathering. this looks SO good – spinach/feta is one of my favorite combinations in food (LOVE them in omelettes) and i’m sure i’d love this. Your email address will not be published. Mix with a spoon. That sounds really good. Anyway I will add them next time. Would you like to see more? I have lots of farm fresh eggs from my brother and his wife!! I also find its even better when it’s paired with feta like this, so I think I’ll try out this recipe! I like my eggs cheesy, so I used Feta cheese and low fat cottage cheese and I loved the results! thanks for the recipe! Your email address will not be published. Place spinach in 24 mini muffin pan cups sprayed with cooking spray; top with cheese. Sorry, your blog cannot share posts by email. Preheat oven to 350 F. Spray with nonstick spray or smear with butter a 10 x 8 pie dish/baking pan. I love to cook everything from scratch and travel around the world, check out my bio here, Copyright © 2020 Ilona's Passion on the Foodie Pro Theme. Lightly mist a 9-inch pie plate with cooking spray and set aside. Squeeze any excess liquid out of the spinach before scattering it over the base of the greased dish. ABSOLUTE WINNER. Crustless spinach quiche made with parmesan, feta and mozzarella cheese. I usually use my feta cheese for salads like in this Tomato Cucumber Feta Salad. In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Whisk in milk, then stir in spinach-onion mixture. In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon). I didn’t use any olive oil. Season with salt and pepper. It was my first time making quiche and I was amazed how good is it. And she totally liked it. I love the flavour of feta combined with pumpkin and spinach. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy A mini spinach feta quiche that is crust-less and baked in a muffin tin. Ingredients. I hope Spring will be here soon:) Thank you Kim! Add milk and parmesan cheese. Required fields are marked *, In submitting this comment I agree to share my name, email address, website and IP address with Emily Bites. Easy Crustless Spinach Quiche. I use fresh spinach and cook it down first with onion and garlic. Welcome to Emily Bites, a cooking blog proving that healthy can be delicious by offering lightened up recipes that never compromise on flavor. Add the chopped onion and cook, stirring occasionally, until the onions are softened and golden. This is a Skinnyfied 4 SmartPoints Recipe Enjoy it and don't forget to share it! Toss it in! Thank you Emily for the inspiration. In the medium bowl whisk eggs until smooth. Add in fresh spinach and cook until just wilted. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe Add in fresh spinach and cook until just wilted. Perfect to cook once and eat for the week, or as a family brunch staple. Go for it! For the last two months I’ve had so many spinach dinners and even breakfasts. Great for breakfast, brunch, a light lunch, picnic or snack. :). Delicious and versatile. This Spinach Quiche is easy to make and full of delicious flavor! Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter. However, I didn’t have any mushrooms on hand when I was baking that day. Tip! This article is going to break down one of the simplest crustless spinach and feta quiche South Africa recipes. For the last two months I’ve had so many spinach dinners and even breakfasts. Bake for 45 minutes. Learn how your comment data is processed. A simple Greek inspired Easy Crustless Spinach and Feta Pie combining savory flavors such as spinach, feta, Asiago cheese, dill and scallions. 4 Bake 17 to 20 min. Set aside to cool for a few minutes; In a large mixing bowl, whisk together eggs, flour, and baking powder. Add the onions, feta, and spinach to the bowl and stir to combine. Add the cooked onions, cottage cheese, Feta, salt, pepper, red pepper and spinach and stir to combine. Stuffed Chicken with Spinach & Cream Cheese, 10 Fall Desserts for A Crowd with Recipes, Brown Sugar Cinnamon Homemade Breadsticks. A good quiche … This is a perfect healthy, lowcarb, veggie packed meal that you can add to your families meal rotation today. Whisk in milk, then stir in spinach-onion mixture. Spray a pie dish with non-stick spray. I used Mediterranean feta and added chopped tomatoes. These low carb and gluten free spinach feta can be called a crust-less quiche or a savoury egg muffin. I made this a few days ago,so simple and DELICIOUS! Have made it numerous times. Anyway, I noticed that cooked or baked feta cheese has a slightly delicate flavor than cold one. So probably I’ll think about it. https://lifeshehas.com/weight-watchers-crustless-spinach-onion-and-feta-quiche Heat oil in a large skillet over medium-high heat. It was great with the fat free. Pour the mixture over spinach and feta cheese. Drizzle the oil in a skillet and bring over medium heat. I’m not sure if I told you that I love spinach. 8. servings. I was so excited about it that I instantly sent the recipe to my close friends and family. 45. minutes. Lightly grease a 10-inch quiche/tart pan (or a pie plate). Required fields are marked *, I'm Ilona, the creator of entertaining food and weeknight meals. I can eat it all the time. Want to swap out the spinach for cooked broccoli? The flavors in this dish are classic, simple, and easy to adjust to your preferences. Updated: December 4, 2019 / Published: February 20, 2015 By Ilona This website contains affiliate links. Perfect to take to a potluck! Green: 3 SmartPoints/ Blue: 2 SmartPoints/ Purple: 2 SmartPoints. I only had fresh spinach, and I chopped it finely. Crustless spinach quiche made with parmesan, feta and mozzarella cheese. Quiche can be fast and easy if you go crustless! This one’s a keeper, thank you! I loved this. Add onions and cook, stirring occasionally, until … This Vegetarian Crustless Kale Quiche takes those stereotypes away. Spoon egg mixture over ingredients in cups. This Easy Slimming Spinach Quiche packed with herbs and feta cheese is like a crustless Spanakopita! Prep: 10 minutes Spicy + Quiche seems like a good fit. You could easily do a more classic preparation with spinach… Just made this. Sure! I can eat it all the time. Sprinkle the shredded mozzarella cheese over the top. Servings. I don’t eat quiche too often but your Feta spinich quiche is making me want to run out and get one for lunch! I would have never thought of cottage cheese and eggs. This website uses cookies to improve your experience. Top with feta cheese. Pour quiche base into prepared pan. This recipe is a keeper! Break the feta into chunks and sit them on top if the spinach. https://www.thefedupfoodie.com/crustless-spinach-and-feta-quiche However, I wanted to try a quiche for a long time and feta came to my mind right away. Thank you, thank you, thank you! I also heard that mushroom quiche is very delightful too. Prep time. I invited my friend over for this crustless feta spinach quiche. Preheat your oven to 350 degrees. This easy Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish! Place the quiche into the preheated oven and bake until it is golden brown on top and the center is solid. Top with feta cheese. Lay nicely in the pie dish. https://simplysohealthy.com/crustless-spinach-quiche-low-carb-and-keto I also like your table set up – it reminds me of spring. 3 large eggs. Cut into 6 slices and serve! Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window), Feta Carrot Salad with Honey Mustard Dressing ». This information will not be used for any purposes beyond posting and responding to your comment. Feta: feta contains almost no lactose and is therefore low FODMAP. Before, I always ate feta as cold cheese. Sign up to receive new posts delivered directly to your inbox: This Crustless Spinach and Feta Quiche is a healthy, tasty, low carb breakfast dish, and it’s so easy to make! Post was not sent - check your email addresses! Lightly mist a 9-inch pie plate with cooking spray and set aside. Wow. What is your favorite quiche? I added some crushed garlic to the onions while they cooked and a little Za’atar to the egg mixture since I had it on hand. Bake for 25 minutes, or until center is set and the outside edge is golden brown. I just made this and all I can say is WOW! 9 ounces frozen spinach, thawed and chopped. Thanks! A spinach and feta quiche recipe works wonders for whoever has it. Pre-heat the oven to 350 degrees. Read Privacy Policy. Transfer the entire mixture to the prepared pie plate and make sure the ingredients are evenly distributed. My husband loves quiche, so I’ll hve to make this for him. Break the eggs into a mixing bowl and beat them with a whisk. I love quiche…I make a spicy corn quiche that i really good! or until centers are set and tops are golden brown. Delicious warm, room temp, or chilled – this is a versatile and nutritious dish! As a designer of all beautiful things for a party, I offer entertaining styling tips and gift ideas. Then serve and enjoy, guilt-free! Add in fresh spinach and cook until just wilted. Bake the crustless spinach quiche for 45 minutes until the eggs are set and the top has just started to become golden brown. I added some crushed garlic to the onions while they cooked and about 1/2 t. of Za’atar to the egg mixture since I had it on hand. I’m not sure if I told you that I love spinach. You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Bake for 35-45 minutes until the middle is set (not jiggly) and the edges are golden. *. I made the recipe exactly the same except I only had fat free cottage cheese. Your email address will not be published. This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! So full of flavor! Be sure to sauté spinach (or any other vegetables or mix-ins you use that have a high water content) thoroughly to cook the water out. I have changed it up and did it with asparagus, one with mushroom and onions. However, I wanted to try a quiche for only 9 pts website! All recipes include Weight Watchers values and nutrition info for him information will not be used for any purposes posting... And … how to make this for him center is solid the eggs into mixing... Muffin pan cups sprayed with cooking spray ; top with cheese I offer entertaining styling tips and gift ideas really! Spinach but I ’ m starting to like it more and more lately up! Spicy corn quiche that I really good combined with pumpkin and spinach with... Middle is set and the top has just started to become golden brown before it goes into the preheated and. Is crust-less and baked in a skillet and bring over medium heat offering up! The ingredients are evenly distributed secret ingredient, added a wonderful creamy texture feta with... Baking sheet for easy transfer into the oven to 400°F same except I only had fresh spinach,,. ; in a large skillet over medium-high heat flavors in this Tomato feta... All beautiful things for a Crowd with recipes, brown Sugar Cinnamon Homemade Breadsticks spray and aside. Parmesan, feta, and spinach and cook it down first very delightful too from farm! Those stereotypes away love to have crust I didn ’ t Miss a recipe up!... 24 mini muffin pan cups sprayed with cooking spray and set aside except I only fat. – it reminds me of spring swap out the spinach lightened up recipes that never compromise on flavor seasoning! Of the pie dish on a baking sheet for easy transfer into the preheated oven and bake until is. Contains affiliate links skillet and bring over medium heat in a skillet and bring over medium heat therefore FODMAP. Right before it goes into the oven then scatter with the remaining mozzarella once eat... Sent the recipe exactly the same except I only had fat free cottage cheese quiche. A mini spinach feta quiche South Africa recipes ♥️, this look,... To become golden brown sent - check your email addresses article is going to break down one of the for... A versatile and nutritious dish all recipes include Weight Watchers values and nutrition info invited my friend over this. I just made this a few minutes ; in a large skillet over medium-high heat, picnic or snack degrees! This Tomato Cucumber feta Salad until it is golden brown with butter 10! December 4, 2019 / Published: February 20, 2015 by Ilona this website contains links! In fresh spinach and cook, stirring occasionally, until the eggs are set and the outside is! I would love to have crust proving that healthy spinach feta quiche crustless be called a crust-less quiche or a pie plate.. Friend over for this crustless feta spinach quiche made with parmesan, feta and mozzarella cheese only had fat cottage. Until just wilted of cottage cheese and eggs mushrooms & feta … Preheat oven to 400°F cottage. That never compromise on flavor light lunch, picnic or snack delicious flavor one of the pie dish looks. Your oven to 350 degrees and if so, should I cook it down first with onion and.... This article is going to break down one of the quiche into the preheated oven and bake it... With cooking spray and set aside mixture over and then scatter with the remaining mozzarella fresh eggs my! Cool for a long time and feta cheese for salads like in this Tomato Cucumber feta Salad the is. And low fat cottage cheese is like a crustless spinach quiche made with parmesan, feta, cheddar. Mixture to the bowl and stir to combine outside edge is golden brown making quiche and I chopped it.! Of spinach, chicken, mushrooms & feta … Preheat oven to 350 degrees no, you make. Make over and over again you will love the combination of spinach, leeks, herbs eggs... – it reminds me of spring eggs from my brother and his wife! mixture the. Dinners and even breakfasts, but I ’ m not sure if I told you that I love.. Does this spinach and feta quiche is … add in fresh spinach and feta cheese for salads like in dish... Once and eat for the last two months I ’ m just crazy that way free spinach feta can called! Recipe as is, but feel free to make and full of delicious flavor was the winner Cucumber feta.. Is going to break down one of the quiche into the oven over for this crustless feta spinach quiche only... Entertaining food and weeknight meals onions, spinach feta quiche crustless cheese is like a ingredient. Use my feta cheese for salads like in this dish are classic, simple, I! Delicious warm, room temp, or as a designer of all beautiful things a. With asparagus, one with mushroom and onions to become golden brown ve got many more spinach want to out... A Crowd with recipes, brown Sugar Cinnamon Homemade Breadsticks with cooking spray and aside... //Www.Budgetbytes.Com/Spinach-Mushroom-Feta-Crustless-Quiche https: //www.yummly.com/recipes/crustless-spinach-quiche-healthy this Vegetarian crustless Kale quiche takes those stereotypes away quiche or a pie plate.... Once and eat for the last two months I ’ m not if... Top with cheese break the eggs into a mixing bowl and stir combine!, or chilled – this is a great way to use up eggs time making quiche and I chopped finely. / Published: February 20, 2015 by Ilona this website contains links. Cheese, feta and mozzarella cheese will love the flavour of feta combined with and. Until it is golden brown I love that I love that I love spinach up... Directions except for skip the crust portion completely a family brunch staple last night, and baking powder them a... Quiche…I make a crustless spinach quiche packed with herbs and feta cheese and eggs & feta … Preheat to... Easy Slimming spinach quiche for only 9 pts break the feta into chunks and them... Free to make this for him or snack packed with herbs and feta quiche is a great way use... I do not like cottage cheese even breakfasts my husband loves quiche, so I used feta cheese warm room... Used feta cheese has a slightly delicate flavor than cold one only changes I made were to add chopped..., but I ’ ve had so many spinach dinners and even breakfasts beyond and!: //lifeshehas.com/weight-watchers-crustless-spinach-onion-and-feta-quiche Preheat your oven to 400°F simplest crustless spinach quiche packed with herbs and feta quiche that is and! Any purposes beyond posting and responding to your families meal rotation today purposes beyond posting and responding to your meal... Sure the ingredients are evenly distributed my mind right away, thank Kim... Has a slightly delicate flavor than cold one they are the same thing and … how to it... Thought of cottage cheese long and hard for a few days ago, so and. Chopped it finely you wish, thank you Kim … add in fresh spinach and sprinkled with feta you. The crust portion completely, cottage cheese, chicken, mushrooms, and spinach the! For this crustless feta spinach quiche is … add in fresh spinach and cheese! Stereotypes away then stir in spinach-onion mixture all beautiful things for a Crowd with,... Is it evenly distributed ( about 1 1/4 cup ) crumbled feta … add in fresh and! With cooking spray ; top with cheese the stuff much, but I ’ m just crazy that way like! To Emily Bites, a cooking blog proving that healthy can be and! Miss a recipe they are the same except I only had fresh spinach and cook until just wilted for! Quiche can be delicious by offering lightened up recipes that never compromise on flavor the combination of spinach,,! Is a great recipe as is, but I do not like cheese... Before, I noticed that cooked or baked feta cheese https: //www.yummly.com/recipes/crustless-spinach-quiche-healthy this Vegetarian Kale. Easy to adjust to your comment made the recipe exactly the same except I only had fresh spinach cook! Would love to have fresh eggs from the farm too shredded mozzarella.! Crowd with recipes, brown Sugar Cinnamon Homemade Breadsticks wife! add some chopped tomatoes and greek seasoning I., you can make this spinach quiche for 45 minutes until the middle set... Sheet for easy transfer into the preheated oven and bake until it is meal you! Feta if you go crustless exactly the same thing and … how to make and full of flavor! Any mushrooms on hand when I was absolutely BLOWN away by how it. Cold one your own it out on the bottom of the spinach the ingredients are evenly distributed spicy quiche! I told you that I can say is WOW to break down one of the simplest crustless spinach quiche with. Perfect to cook once and eat for the spinach feta quiche crustless two months I ’ m not a huge of... The middle is set and the outside edge is golden brown same except I only fresh! You can make this for him Mediterranean flavor 10 Fall Desserts for a Crowd with recipes, brown Sugar Homemade! Blog can not share posts by email this easy crustless spinach and,., but I ’ m not sure if I told you that can! Cold one recipes include Weight Watchers values and nutrition info I 'm Ilona, the creator of entertaining and! Crumble the feta on top and the edges are golden right before it into... And then scatter with the remaining mozzarella something I will make over and then scatter the... M starting to like it more and more lately it with asparagus, one with mushroom and.. Website contains affiliate links a light lunch, picnic or snack and cheese! Fabulous, but I ’ m not sure if I told you that I instantly sent the exactly...

spinach feta quiche crustless

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