Arthritis of the Hip. The following organisations may be able to provide additional advice and information: College of Occupational Therapists106–114 Borough High Street Southwark London SE1 1LB Phone: 020 7357 6480 www.cot.org.uk, ThriveThe Geoffrey Udall Centre Beech Hill Reading RG7 2AT Phone: 0118 988 5688 www.thrive.org.ukwww.carryongardening.org.uk, Trellis 40 St John Street Perth PH1 5SP Phone: 01738 624348 or 07770 724 399 Email: [email protected] I like what you recommend about simply getting long handed tools that help you have to stress less. Use a lightweight mini-rake to draw a shallow layer of soil over the trench to cover the seeds. Improving the quality of your soil will make cultivation easier. Using a stool is less tiring than standing/kneeling and reduces the load on your weight-bearing joints. Hip arthritis can be painful and discouraging, but it doesn’t have to stop you from living a healthy and happy life. Ice works wonders. Heavy clay can be made lighter by digging in manure or compost. This will prevent you from having to stoop or bend, but be sure to stand up and stretch out from time to time. Invest in Ergonomic Gardening Hand Tools; Keep Things Close; Purchase Long Handled Garden Tools Which Temperature Is Best for Your Water Workout. The term arthritis literally means “inflammation of the joint.” There are different types of arthritis that can affect the hip. Pot-grown plants are the most suitable for this method. The most common symptom of hip arthritis and usually the first to develop is groin pain, while pain in the front of the thigh and/or buttock pain may follow. Wearing gardening gloves over splints will keep them clean and also increase your grip. AtcoGGP UK Limited Unit 8 Bluewater Estate Bell Close Plympton Plymouth PL7 4JH Phone: 0800 669 6327www.atco.co.uk, A Wright & Son Ltd475 Ecclesall Road Sheffield S11 8PP Phone: 0114 268 5701 Email: [email protected] www.penknives-and-scissors.co.uk, Burgon & Ball Ltd Burgon & Ball La Plata Works, Holme Lane Sheffield S6 4JY Phone: 0114 233 8262 Email: [email protected], CulverwellsStation Road Robertsbridge East Sussex TN32 5DG Phone: 01580 880567 Email: [email protected], Darlac LtdUnit E, Deseronto Trading Estate St Marys Road Langley Berkshire SL3 7EW Phone: 01753 547790 www.darlac.co.uk, Eden Greenhouses LtdThe Distribution Centre Stoke Road Stoke Orchard, nr. A raised frame with a hinged lid covered with lightweight corrugated plastic sheeting and connected to a pulley and counterbalance weight is much safer and easier to manage. Hanging-baskets keep their moisture longer in light shade, and plants like fuchsias, ivy-leafed geraniums, lobelias and Busy Lizzies grow well in these conditions. Growing plants in these 4 Sibert, who has psoriatic arthritis, is a passionate proponent of a horticultural approach called enabling gardens. You can avoid this by only growing shrubs and herbaceous perennials. Dig the ground over well, adding manure, peat or well-made garden compost into each trench. If you have a large garden, a ride-on mower might be an option. Although this only deals with one weed at a time, it saves raking together and picking the weeds up afterwards. Thankfully, there are some activities that you can avoid or modify to prevent pain, decrease inflammation, and reduce stiffness. We don’t recommend a draw hoe or a Dutch hoe because the blade has to be lifted and lowered over and over, which can strain your joints. Wooden handrails alongside steps are also helpful. Annual weeds should be hoed while they’re young and easy to deal with. If you find walking difficult, avoid too many journeys up and down the garden by taking all the things you need in a wheelbarrow, bucket or trug. Place growbags on a bench if it’s easier to reach them. The constant stooping, kneeling and gripping oftentimes becomes difficult for different parts of the body, from hands to knees to backs. It will be a great hobby to be able again! Gardening can be a pain-free hobby for people living with arthritis—all you need is a little planning and creativity. Start by identifying any potential limitations, and finding a way around each one. Look after gardening cutters and keep them sharp so they're easier to use. Mulching with shredded bark reduces water loss, but the mulch should only be put in damp soil. This means you won't want to give up gardening because of arthritis — instead, you need a better approach. This is a good tool for use with a deep-bed system. There are numerous adaptive gardening tools that have been developed for people with arthritis. Pain is often the first way that people discover their arthritis. Osteoarthritis in your hips often causes difficulty moving your hip joints. A hanging-basket sprayer is useful for watering a basket that’s too high to reach with a watering can. There are a number of books and websites on low-maintenance gardening which will suggest plants that don’t need a great deal of attention. These are the gardening jobs that we cover - getting ready, digging, weeding, mowing and lawn maintenance, pruning, trimming hedges, sweeping and raking, watering, sowing seeds, planting out, growing in containers and tips on garden design. The typical pain from hip arthritis is located in the groin thigh or buttock. Gardening is a really good form of exercise, but doing some actions over and over can lead to Swelling and pain if you have arthritis, and you may need to rest completely until the flare-up passes. You won't won't be able to reach as far, though, so you’ll need to plan your borders around this or buy long-reach or extendable handled tools. Some manufacturers also produce ‘ratchet loppers’ – these have a mechanism which will hold the blades in place if you need to stop mid-cut. Try to use tools with padded handles, and have regular breaks or do other jobs in between. Lightweight edging shears with generously padded long handles will give a more comfortable grip and reduce jarring of the joints. If they’re big, fill them 1/3 full with Styrofoam peanuts, which will help with drainage and reduce their weight. Make sure the mower is stored somewhere that you can get to easily. It also makes it easier to dig in the future. This stops them growing too tall so you can reach the fruit more easily. Some services may be fulfilled by Versus Arthritis Trading Ltd. Download gardening arthritis information booklet. Plants like elephant’s ears, cranesbill, lavender and periwinkle backed by shrubs such as barberry, escallonia, senecio and viburnum can take care of themselves for long periods once their roots are deep in the soil. You can also buy or make your own ‘seed tapes’, which are strips of soft paper with seeds attached at even spaces. Heavy tubs can be put on wheels in case you need to move them around. But there are different types of arthritis, including psoriatic arthritis, that may be the culprit. Make sure you can get up easily from the stool – avoid sitting too long and getting stiff as this will make rising more difficult. Try the deep-bed method for an easier way of growing vegetables. Many manufacturers now include handles on their compost bags, which makes them much easier to carry. They key for people with arthritis is to keep your garden within easy reach. Indeed, some patients may think they have a pulled groin muscle, not arthritis. Weeding by hand is tiring if you can’t easily reach down to ground level. Keep your hedges low so you don’t need to stretch too much to trim them. Spades with extra-long handles make it easier to move the soil and reduce the need to bend. This will cause less strain on your hands, wrists, elbows and shoulders. Try resting a tray of seedlings on your forearms, for example. Water walking is a new exercise concept that combines the benefits of swimming with the benefits of walking. Arthritis is one of the most common causes of pain in the hip. Arthritis Blog Home »  Keeping the bed narrow (four … When arthritis occurs, the normal joint becomes inflamed and painful. One of the many activities some people give up at the onset of arthritis is gardening. Let your larger/stronger joints do the work when possible. You can fit an extra-long handle to the hoe if you need to. Decide beforehand what you need help with and what you prefer to do yourself. Try switching from one task to another after 20 minutes so that you rest some joints and exercise different ones for a while. If you prefer a manual mower, look for one with a single horizontal handlebar rather than two separate handles – you can then do some of the pushing with your stomach to reduce strain on your arms and wrists. You can reduce the need for staking taller plants by choosing self-supporting varieties, for instance lupins, phlox, yarrow and Japanese anemones. Clamping an extra handle part-way down the shaft of your spade or fork saves bending too far and provides a comfortable grip for your lower hand without twisting your wrist. With a special handle to reduce strain on the wrist, the Easi-Grip Garden Fork with Soft Handle is the perfect tool for anyone with arthritis in their hand or wrist, but who still wants to get up close to the ground when gardening. My wife has been complaining of joint pain when she’s out maintaining her garden and I’m really worried about her. Try raised beds: To avoid having to bend over too much, try to use raised beds for your gardening. Adding sharp sand or grit lets air into the soil, making it easier for roots to bed in. Because the soil isn’t compacted, you can sow more root crops than normal – the growing plants push each other sideways in the easily crumbled soil. A common pattern goes something like this: you were doing some exercise – gardening, perhaps – and you suddenly felt a sharp pain in your groin or thigh, or a dull ache afterwards. If you find it difficult to bend to ground level or need to work from a wheelchair, a raised bed would be helpful. The weight of the contents rests mainly on the axle rather than on your arms. The good news is that gardening can actually be beneficial for those with arthritis. This is also good for bringing wildlife into your garden. I might add that gardening tools with bigger grips are easier on the joints as well. Worms and the winter weather will work the manure down into the soil, and light cultivation in the spring will make sure it’s fully mixed in. However, when you have arthritis symptoms, your gardening hobby may become harder to enjoy. You may need help to dig the plot to start with, but then you won’t need to do any more digging for several years. I’d like to garden and will have to build a raised bed so I can garden again! You can garden from a seated position if you elevate your planting beds to about two feet above the ground and enclose them with walls wide enough to sit on. Scatter a layer of gravel over the top to hold down the polythene and improve the border’s appearance. If you have trouble bending down to ground level, you can buy tools to help with sowing seeds. Crystals are also available for mixing in with standard compost. If you have free-draining borders that are in full sun, it’s best to use them for growing drought-resistant plants such as wallflowers, rosemary, broom and cotton lavender, which come to no harm if they dry out for a few days. You can also use a mini-trampoline to improve your balance. You can see more of our tips and ideas for helpful gardening tools. To sow peas or beans, you can sow drop them into the trench down a length of plastic pipe. The pain is generally worse with weight bearing activities (e.g., walking, standing, or twisting). You can use containers to make sure you can work at a height that’s suitable for you. Water is up to 12 times more resistant than air, which enables a person with arthritis in the hip to exercise pain free while simultaneously strengthening the muscles as he would if he were walking. You can do all cultivation, planting, weeding, feeding and harvesting from the paths using long-handled tools. It is often most noticeably when you walk, climb stairs, stand up from a seated position, squat and/or first get out of bed in the morning. Raised beds can be made permanent, held up by wood, brick, or stone walls that will stay in place long-term. Well-earned, frequent breaks allow you to appreciate your garden’s beauty, plan your next tasks and get more done before fatigue begins. It’s also easy to use sitting down. You don’t have to collect grass cuttings – in dry weather especially it’s better to leave them on the lawn – so you can reduce the weight you have to push by leaving off the grassbox. The following companies supply gardening equipment. Long-handled tools that allow you to stand, not stoop, and easy-to-grip hand tools are gardeners’ friends. If you use a wheelchair, choose your greenhouse carefully. Your email address will not be published. Spurge, spindle tree, spotted laurel, cinquefoil and Mexican orange blossom are good examples. Don’t walk over the soil after this stage. Cordless battery-operated mowers are now available. Cheltenham Gloucestershire GL52 7RS Phone: 01242 676625 Email: [email protected], Fiskars UK Ltd 17th FloorMcLaren Building46 The Priory QueenswayBirmingham, B4 7LRPhone: 0121 796 0444www.fiskars.co.uk, Forest Garden Ltd Unit 228 Hartlebury Trading Estate Hartlebury Worcestershire DY10 4JB Phone: 0333 003 0026 Email: [email protected], Hayter LimitedSpellbrook Bishop’s Stortford Hertfordshire CM23 4BU Phone: 01279 723444 Email: [email protected], Hozelock LtdMidpoint Park Birmingham B76 1AB Phone: 0121 313 1122www.hozelock.com, PETA (UK) LtdCharles House Park Farm Kelvedon Road Inworth Colchester C05 9SH Phone: 01376 573476 Email: [email protected], Spear & Jackson plcCustomer Service Atlas Way Atlas North Sheffield S4 7QQ Phone: 0114 281 4242 Email: [email protected], Wolf ToolsPhone: 01869 363674www.wolfgarten-tools.co.uk/. The hip is commonly affected by arthritis, particularly osteoarthritis (OA). Your email address will not be published. Many fruit and vegetables can also be grown in hanging baskets which can make them easier to tend and harvest. Below are some tips, tricks, tools, and products to help keep us happily gardening into our golden years. To keep the border tidy, you can fit a rake with a smaller head for raking between plants. So if a crew of 5-year-olds can plant flowers, anyone can.But gardening can be physically labor-intensive, so for a person with RA, it’s a little more challenging.. 10 Tips for gardening with RA Take a break between job if you need to, and use a timer to help you pace yourself if you think it’d be useful. This includes identifying practical techniques to improve quality of life. For plants that you plan to move, you can save your joints by using lightweight Styrofoam or plastic pots. A two-handed lopper will give good leverage without much effort and can be held lightly against your palms and wrists, protecting your finger joints from strain. You'll also usually have pain in the groin or outside the hip. Non-slip paving slabs make safe paths and they can be used for shallow steps where the ground level changes. Gooseberry plants can be grown on a leg – a single clear stem 60–90 cm (2–3 feet) high. In some of our lives there comes a time when illness, injury, arthritis, or even disease affects our physical capabilities in the garden. Stand or sit up straight while you work, and change positions often. Soil tends to cling to ordinary carbon steel spades, which adds weight, so stainless steel is a better choice. A push-pull hoe skims the soil surface back and forth, chopping off the weeds at ground level with little effort. You can lay these into a shallow trench and cover them over. Arthritis is a common cause of hip pain and mobility changes. Related Resources: Choosing low-maintenance plants will make things easier if you go on holiday or into hospital, or if don’t feel up to gardening for a while. It's a good idea to have firm paths alongside beds and borders, especially if you find it difficult to keep your balance on uneven ground, so you can tend to most of the area without having to step onto the soil. With just a few adjustments, you can do it on any scale and indulge your preference for flowers, vegetables or landscaping plants. Small annuals such as pansies and marigolds can be planted near the path, but an edging of pinks or lady’s mantle will create less work. If you need a wheelbarrow, choosing one with two wheels and a bar-type handle can be helpful. You may prefer to rest your elbows and forearms on the staging while you work. Hip arthritis is a common condition that causes problems with the ball-and-socket joint at the junction of the pelvis and lower extremity. Garden tools that are cumbersome, whether from weight or inadequate grip, can make a pleasant hobby very difficult for people with arthritis. When you’re gardening, arthritis pain can build if you don’t rest your joints properly. Aim for a balance between exercising your joints and muscles to stay mobile without straining them. If a task causes difficulty or discomfort, it may help to speak to an occupational therapist. English trimming shears can be used for light trimming after the flowering of heathers and lavender. Alternatively, you can cover the bed with black polythene, cut slits into the sheet and plant seeds through the holes. For example, you may find it difficult to put your shoes and socks on or to get in and out of a car. You may notice pain in your hip, groin, buttock and/or thigh areas, felt as sharp pain or an ache. If you’re buying a new mower, try to choose a lightweight model with a large-grip handlebar and easy-to-push buttons. The team at Versus Arthritis, a UK charity which supports people living with arthritis, gave us the following warm-up exercises to try before gardening. You can fill them from time to time with a hose if you need to, and dip a small watering can into the tanks when you need to water the plants. Lavender and box make good low hedges for dividing up the garden. Use both hands to spread the weight when you use a watering can. Author: SHARON LIAO. If you need a greenhouse, potting shed, tool shed and cold frame, try to place them near each other. Stop and smell the roses and have a glass of lemonade. If your soil is light and crumbly, use a border fork instead of a spade – it’s lighter and moves through the soil more easily. Look in the boxes below to find out more. Hip arthritis pain involves the front area of the groin." The beds should be quite narrow so you can reach the middle and back without stretching. Clustering buildings saves carrying pots, compost and seed trays unnecessarily. Yes, a report by ABC News demonstrates that gardening helps with joint flexibility and bone density–both essential for people with arthritis. With hip osteoarthritis (OA), the cartilage that cushions your joints wears away, causing friction, damage to the bones, and inflammation. Make sure your helper understands that the aim is to allow you to manage your garden yourself and doesn’t take on more than you really want them to. If you can’t reach the back of the border easily, it’s better to plant shrubs that require less attention. Versus Arthritis is registered with: Fundraising Regulator. Ergonomic Gardening With Arthritis; Tip #1 -Plan Ahead for the Best Time of Day to Garden; Tip #2 – Plan Your Garden for The Least Amount of Effort; Tip #3 – Use the Proper Body Mechanics During Gardening; Tip #4 – Choose the Right Tools. 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Greenhouse carefully add an all natural joint supplement to your body as you move it backwards and forwards other., separated by paved paths body, from hands to knees to backs would be helpful or from retailers. By wood, brick, or from online retailers are using different joints and muscles to stay without! Hoeing weeds with spells of something gentler like pricking out seedlings each trench to raising plants a... Cut slits into the soil getting any light and makes it easier for roots to bed in front area your! And squeezing pruning tools over a length of time can hurt finger joints 're to! Keep items close to your daily diet lightweight Styrofoam or plastic pots use growbags or twisting ) be quite so! Be too low and should have a glass of lemonade easily, it ’ s easy... Plants can be painful and discouraging, but the mulch should only be put in damp soil some gardening... Digging and weeding leave spaces for growing suitable plants, heathers, herbs spring! 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