Published September 7, 2016. A cast iron pan works especially well, but any pan will work. The kids AND the adults in your family are sure to love it. Hope you like it- it’s one of my favorite recipes! She has been writing professionally since 2009 and teaches hatha yoga in a home studio. Passing this on to my dad! Whisk the cornmeal and flour together in a shallow dish. Leaf Group Ltd. That sounds Absolutely Positively yummy. Catfish is a natural choice for pan-searing because its relatively firm flesh stays together in the pan, while its mild flavor acts as a neutral carrier for bolder flavors. , That’s right, folks. Cover and refrigerate for at least 1 hour. You read that right. PLUS, you can feel good about it being way healthier than deep fried catfish! This will help ensure a golden, crispy outer layer and a flaky, tender interior. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. No non-stick spray, no parchment paper or silicone mat. advertisements are served by third party advertising companies. Perfectly fried, Southern-style catfish — whether cooked at a fish shack, at a Saturday night fish fry, or on the banks of a winding river — should not be underestimated. Set the spiced catfish fillets in the hot pan and let them sear for about three to four minutes depending on the size of the fish. Flip halfway through roasting. And on top of that dislike frying anything in my small kitchen – due to grease clean up. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. I fully intend on making this at least once a week until the end of time. Required fields are marked *. Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Working one at a time, lift fishstrips from … used as a substitute for professional medical advice, If you coat the fish well enough. If you want to try blackened catfish, drizzle melted butter on the fillets before applying the spice rub and leave the oil out of the pan. Keep raw and cooked catfish fillets separate in your kitchen to avoid cross-contamination. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic … The oil will absorb into the batter, giving it a richer taste that’s more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Combine the seafood seasoning, kosher salt, paprika, and pepper in a small bowl. The catfish is fried in a light cornmeal batter then placed atop a bed of shredded cabbage and drizzled with a no sugar added slaw-type dressing. Deep fry for 5 to 8 minutes and drain oil off strips. Remove the fish fillets from the skillet with the spatula and serve them immediately. In a small bowl, mix buttermilk, water, salt, and pepper. Thanks for the wonderful recipe! Carefully place the fillets into the … Southern Fried Cat Fish – Classic Southern Fried Catfish dipped in buttermilk and breaded in spicy seasoned cornmeal and fried to perfection. No fish fry is complete without potatoes, so I included a few waffle fries as a garnish. Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. It’s one of my favorites :-), Your email address will not be published. I create easy, real food recipes for busy people. If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod… you name it! Dredge fillets in cornmeal … ), a squeeze of fresh lemon juice, and some homemade tartar sauce on the side (a simple mixture of mayonnaise and relish). Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Dutch Butter Cake (Boterkoek) with Almonds, Spicy Gingerbread Cake with Orange Mascarpone Cream, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. Deep fry for 5 to 8 minutes and drain oil off strips. OMG, this is delicious!!! Thank you. Season the catfish fillets evenly on both sides with the spice mixture. In a large Dutch oven, pour oil to a depth of 4 inches, and heat over medium heat until a deep-fry thermometer registers 340°. diagnosis or treatment. 2020 In another pie dish, season cornmeal with salt and pepper. Made with a 100% cornmeal coating, it’s gluten free, and since it’s baked, it’s lower in fat (but still full of the heart healthy Omega 3 fats that abound in fish). Sprinkle 4 (6-ounce) catfish fillets evenly with salt and pepper to taste (or use a spicy seasoning blend, such as Creole or Caribbean jerk). My NEW option for fried catfish. Fried cat fish conjures thoughts of … Welcome to Bowl of Delicious. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chachere’s. Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. This site uses Akismet to reduce spam. But overall – this turned out better than any catfish I’ve ever fried. The fish will let you know when it's ready to turn by releasing easily from the pan, so if your spatula sticks when you first attempt to turn the fillets, let them cook another few seconds before trying again to flip them. The material appearing on LIVESTRONG.COM is for educational use only. I love this recipe! Flip the fish fillets with a spatula and cook them for another three to four minutes on the other side. It’s easy to find in any grocery store and is relatively inexpensive. This was really excellent. Season catfish with salt, pepper, accent and ... beaten egg and dredge in flour or cornmeal. Catfish are bottom-feeding fish, so they require thorough cooking for safety. In the South, catfish abounds. Serve with fresh lemon slices and parsley for garnish, if desired. It’s worth giving it a try… maybe … Dip each fillet into the buttermilk, flip once to … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Add catfish, tossing to coat. So basically, you will be frying the catfish in hot oil, skipping the part where you soak the fillet in buttermilk. Catch the fish at your favorite lake and we bet it will taste even sweeter. I CAN tell you that this cooking method always turns out crispy, perfectly fried fish that’s reminiscent of down-home southern cornmeal-rolled catfish. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Your email address will not be published. Terms of Use Breaded fish fillets can be delicious, but breading adds calories and carbohydrates to a lean source of protein. Blackening fish creates smoke, so try this recipe outside or with strong ventilation indoors. Unlike meats and poultry, fish does not need to rest after cooking. It’s perfect in every way, especially in how easy it is to prepare. Deep fry for 5 to 8 minutes and drain oil off strips. Lauren Whitney covers science, health, fitness, fashion, food and weight loss. Feel free to calculate it yourself using this. Copyright Policy If using fresh catfish, skin the catfish and then wash thoroughly. Hi, I'm Elizabeth! Make sure to remove any dark skin … The fillet is lightly coated with a cornmeal coating and fried … . Choose a high-temperature oil such as peanut, safflower or corn oil over lower-temperature oils such as extra-virgin olive oil to avoid imparting a scorched flavor to the fish. Pan Fried Catfish. any of the products or services that are advertised on the web site. The cornmeal crust creates a perfect light and crispy texture. Blackened fish requires butter to develop its characteristic dark color. Or, you can always make your own! Learn how your comment data is processed. Deep fry for 5 to 8 minutes and drain oil off strips. Hope you like it! The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Pat the cornmeal mixture into the pieces of fish, ensuring that it’s adhered to it sufficiently and that every nook and cranny is covered. It was simple to execute, and the result were fantastic!! It’s one of my faves :-). I baked this fish tonight! Pour mixture into a flat pan large enough to … for the easiest Southern Style Oven Fried Catfish ever! I agree- I like it way better than traditionally fried catfish. In a large shallow dish, whisk together cornmeal, salt, pepper, garlic powder, and onion powder. Definitely try it in a sandwich later- you won’t be sorry! All you need are FOUR ingredients and only 20 MINUTES  (!!!) Slightly spicy, super crispy on the outside, and tender and flaky on the inside. I have made it many times and it’s always a hit! If you use nonstick cookware, turn down the heat to medium-high because very high heat — hotter than 500 degrees Fahrenheit — can affect the nonstick surface. You can deep fry catfish without buttermilk and get good results. If you prefer your fish without those extra calories or carbs, pan-searing and blackening techniques produce a delicious fillet that remains tender and flaky. We had this for dinner last night with a side of green beans (the microwave-in-the-bag kind… which I highly recommend for its convenience AND perfectly steamed taste! It’s inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. And the clean up was super easy. It’s my “go to” fried catfish recipe. And so quick and easy. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best “fried” fish sandwiches ever for lunch. Be sure to check out all my fish and seafood recipes here! Gluten free, healthy, and great on its own or in a sandwich! But if you make enough for leftovers, you will eat fried fish sandwiches all week. It should not be So happy you and your son like it! Perfection. I made some minor adjustments for what I had laying around. Last updated January 16, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Love this! Bake at a very high temperature- 475 degrees- for only 14 minutes total. The cornmeal batter replaces hushpuppies made of cornmeal. If necessary, the catfish fillet can still be coated with cornmeal to improve the taste. Add just enough oil to the pan to coat the bottom of it. Season both sides of the catfish with the salt, pepper, and thyme. Stir together 1/3 cup yellow cornmeal and 1 tablespoon paprika in a shallow dish. Next time I’ll reverse that. There’s just something special a homemade batch of Southern fried catfish. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! :), So happy you liked it! Pour the buttermilk into another shallow dish. Copyright © The flakey white fish is perfect for pan-frying. Sprinkle the catfish fillets with a spice mixture or dry rub of your choice. I tried it and my catfish tastes awesome. I just kept the fish in a couple of minutes longer on each side. Home » 5 Ingredient Recipes » Four Ingredient Southern Style Oven Fried Catfish. Prepared spice mixtures range from spicy styles to mild but flavorful blends; any of them will work equally well, so let your taste buds be your guide. U.S. Food and Drug Administration: Fresh and Frozen Seafood - Selecting and Serving It Safely, Fort Valley State University: Catfish Facts and Recipes, DuPont: Dispelling the Myths about Non-Stick Coatings, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Stone-ground cornmeal works best, but any will do. Learn more! This fried catfish recipe calls for yellow cornmeal… I made a couple of adjustments because I had a couple of pretty thick pieces. :-), Can’t wait to try it I love cat fish…… I’m so happy you liked this recipe! Whitney holds bachelor's degrees in English and biology from the University of New Orleans. Taste of the South: Fried Catfish Recipes | Southern Living When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. and Hoping to try a fish sandwich for lunch today! Top catfish fillets with a sprinkle of crushed pecans or almonds for a crunchy coating. 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