You'll hear … Bake for about 20 minutes, flipping the fries and rotating the pan halfway through, until fairly dark … Cut the zucchini in half crosswise and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. Cut the zucchini in half before slicing for a quicker-cooking dish. The texture of the vegetable may be mushy after thawing, however. Make sure you are consistent with the length so the fries will bake and cook evenly. Slice zucchini into ¼-inch thick strips. 2. If you're looking for a more bold bite of zucchini, simply slice them for dishes like ratatouille. Wash and cut the zucchini: Slice off both ends of your zucchini, then slice it lengthwise down the … Whisk an egg white in a small bowl, and add milk. You may need to press the breadcrumbs into the zucchini to make sure that plenty of the breadcrumbs stick to the vegetables. No messy deep or pan frying. Cut the top and the bottom of zucchini. Make long, thin slices down the length of the zucchini, about ½" thick. If you're wanting to mix zucchini into soups and stir fries, then chopped is the way to go. If cut too thin, they will turn slimy and too soft and the zucchini fries won’t be as great. Sign up for my exclusive emails and get this free guide! Paired with a creamy lemon herb dip, the easy side dish recipe will be the star of your next summer meal! To cut zucchini into sticks, begin by trimming off the ends of each squash. Step 3: Coat the zucchini in flour, then in an egg-milk mixture, and finally in the Panko breadcrumbs. Next, using a sharp knife, cut and slice the zucchini vertically, like the picture above, about 1/2-inch thick. Your email address will not be published. Home » What We're Eating » Crispy Zucchini Fries, Lasted edited May 28, 2019. Place on paper towels for a few minutes to get excess moisture out of zucchini. You won't believe that these Crispy Zucchini Fries are baked in the oven! How to Cut Zucchini into French Fries Sticks? Take each 1/2 and slice in 3 similar-sized sticks lengthwise, so you have 6 zucchini sticks from 1/3 of a zucchini. This is a how to tutorial on the easiest method to cut and slice fresh zucchini into perfect zucchini fries. Follow The Seasoned Mom on Instagram and show us what you're making! Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. ): Step 1: Brush a large baking sheet with oil and preheat the pan in a 450-degree oven for 5 minutes. or this site may be reproduced without prior written permission. First, rinse the zucchini with cold water, then slice off the bottom and top parts of the zucchini, about 1/2 inch off. Combine Parmesan and seasoned breadcrumbs in a separate bowl. Cut zucchini into fries: Cut each zucchini into 3 even pieces widthwise. If cut too thick, they won’t be baked properly. Pat dry the zucchini sticks with a paper towel. Dump-and-Bake Summer Pasta with Zucchini, Corn and Chicken. It’s important that you keep the thickness consistent so every single fry will be perfectly baked. Place flour and eggs in separate shallow bowls. 3. How to cut zucchini into fries: Clean and dry the zucchini off with a paper towel before cutting into slices; Using a sharp knife, trim the ends and slice the zucchini in half vertically. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. I'm not kidding when I say that these taste exactly like fried zucchini fries! How you prep your zucchini depends on how you plan to use it. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices. To make half-circle slices, cut the … … Required fields are marked *. Kids may prefer ketchup or warm marinara sauce for dipping; however, we love this creamy lemon thyme sauce that comes together in seconds! Can't spell Rasa Malaysia? ): Step 1: Brush a large baking sheet with oil and preheat the pan in a 450-degree oven for 5 minutes. One at a time, dip zucchini strips in the flour, then in the egg mixture, and finally in the breadcrumb mixture. While you can obviously turn the summer staple into "zoodles" or a loaf of zucchini bread, these baked zucchini fries will soon become your favorite side. Then cut each piece in half lengthwise so you have 2 semi-circles of zucchini. I’ll have to be sure my zucchini or organically grown or wash, at least, in warm running water with a dab of dish detergent. Cut it in half, then each half in half again. Stir 1 1/2 cups Parmesan, the panko, and salt in a medium bowl to blend. Heat the prepared baking sheet in the hot oven for 5 minutes. I always buy organic zucchini but I see what you mean, I love the zucchini fries with the skin on, because it provides a bite and extra crunch. It does take a bit of time coating the zucchini sticks with the Parmesan-panko mixture but it is certainly a lot easier than deep-frying. Whisk the eggs in another medium bowl to blend. Use hashtag #theseasonedmom. This recipe is a keeper. Halve each piece of zucchini lengthwise. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. Thanks for your sweet comment about the recipe. Instead, the, /4 of the fries (not including optional dip). Here's the foolproof method to make sure that your zucchini fries turn out crispy and golden brown every single time (no soggy breading allowed! Check out my step-by-step tutorial on how to cut and slice fresh zucchini into sticks . Success! Unless you yourself by organic seeds are organic plants and have your soil tested and you yourself grow your vegetables you’re not getting true Organics at the grocery store or any Factory food farm. Next, using a sharp knife, cut and slice the zucchini vertically, like the picture above, about 1/2-inch thick. You will not need to scoop the seeds from the very small zucchini, but if you’re using larger zucchini, cut the seeds out from the center. Learn how your comment data is processed. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Place zucchini onto prepared baking sheet, and bake in the preheated oven until golden brown and … Try easydelicious.recipes. Then cut each of those halves into fourths, making long fry shapes! That's high praise that your (non-zucchini-loving) son even approves! Finally, slice lengthwise again into fry shapes. In a shallow bowl, mix bread crumbs, cheese and seasonings. You'll know that they're done when they're golden brown and crisp on the outside! No spam guaranteed. Preheat oven to 450 degrees F. Brush a very large baking sheet (or two smaller baking sheets) with 3 tablespoons of oil. Cut each piece lengthwise into 1/4-in. With a creamy lemon thyme sauce (or even just a bit of ketchup! Next, take a knife to cut the zucchini vertically, about ½ -inch thick. Your email address will not be published. Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking … You'll hear an instant crispy sizzle when you place your fries onto the hot pan! Cut each zucchini in half lengthwise and then in half crosswise. Trim the ends off the zucchini then cut them in half widthwise. I posted a Parmesan zucchini fries recipe and I wanted to teach you how to cut zucchini into strips for the zucchini fries. And while you get the taste and texture of a decadent deep-fried treat, the baked zucchini fries are a healthier option that bakes in the oven. Preheat the oven to 350°F (180°C). Hi Bee, I’d be reluctant to leave the skin on because of pesticide and fertilizer contamination. It's down-home, country-style cooking! To make zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generously spray with cooking oil spray, set aside. Whisk together the eggs and water. Yes, you can freeze the baked zucchini fries in a single layer on a baking sheet to use at a later date. Here's the foolproof method to make sure that your zucchini fries turn out crispy and golden brown every single time (no soggy breading allowed! To a small bowl, toss together bread crumbs and flour. Welcome! Arrange the breaded zucchini in a single layer on the hot pas. Please try again. I made them a 2nd time and they turned out great again. Your email address will not be published. This site uses Akismet to reduce spam. Cut zucchini vertically so its pieces have the shape of fries. Notify me of followup comments via e-mail. Bake zucchini fries in the preheated oven, turning once, until golden and crisp, 20 to 24 minutes. :). © 2017–2020 The Seasoned Mom     About     Privacy. Rasa Malaysia contains affiliate links and sponsored posts. And for baking zucchini bread, the veggie can easily be shredded. Best ever oven baked zucchini fries recipe. Quick and easy appetizer or side dish that you can make every weekend. Whisk together milk and egg in a separate small dish. Cut zucchini in half lengthwise. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. Step 2: Slice your zucchini into very thin ¼-inch strips. Combine panko, parmesan, salt, and pepper in a mixing bowl and set aside. To get the perfect fry with minimal work, I cut the zucchini in half (widthwise), then cut each half in half (lengthwise). You can make chunky fries, medium fries or skinny fries. Originally published May 29, 2019 by Blair. Learn the step-by-step picture guide on the proper way to slice, cut zucchini into strips to make zucchini fries, Filed Under: How To, Recipes Tagged With: Zucchini. The first thing you want to do is to wash your zucchini with cold water. Organic farmers are still allowed to use pesticides and fertilizers for their crops so there is still issues with Organic. You want to make sure they are thick so they cook perfectly but not too thick. Use your fingers to press the breadcrumb mixture onto the zucchini. I do my own organic gardening. Coat the zucchini in the panko mixture, patting to adhere … Cut zucchini into fry-like strips and set aside. Instructions First, rinse the zucchini with cold water, then slice off the bottom and top parts of the zucchini, about 1/2 inch off. Cut zucchini into 3-inch sticks. ), it's a green vegetable that your kids will devour, too! (See photo above). Next, cut off the bottle and top parts of the zucchini. That confirmation email should be waiting for you in your inbox! Hi Karen, good call. Unsubscribe at any time. In a third small dish, toss together breadcrumbs and 3 tablespoons oil. Cut zucchini in half lengthwise, then place each half cut side down on a cutting board. Season the breadcrumb mixture with about ¾ teaspoon salt and a dash of pepper. The smooth, cool, creamy dip is a bright contrast to the warm, crispy zucchini! ; Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. Reheat leftover zucchini fries in a 375-degree F oven for about 5-7 minutes -- just until they're crispy again! Watch the video to ‘see’ how to do it! You can also subscribe without commenting. There was an error submitting your subscription. Lightly grease a cooling rack then place onto a baking sheet, this will allow the zucchini fries to cook evenly. If you follow this tutorial closely, you will have the most beautiful zucchini fries ready to be baked or sauteed. It's definitely important to cut your zucchini as thin as possible in a fry shape here- fries that are too big will just get soggy. While the zucchini is in the oven, whisk together all of the dip ingredients. Step 4: Bake the breaded zucchini on the hot, oiled baking sheet for a total of about 16-20 minutes, flipping halfway through. Sprinkle the zucchini … Working in batches, dip the zucchini in the eggs to coat completely and allow the excess egg to drip back into the bowl. Dip zucchini sticks into egg mixture, and then roll in breadcrumb mixture. In a separate large bowl, mix together the breadcrumbs, parmesan cheese, salt, black pepper, chili … No part of the content (digital photographs, recipes, articles, etc.) Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. Preheat oven to 425F. 1st time I made these, teenage son who doesn't like zucchini, really liked these. Cut the zucchini in half and then into thin pieces. , Your email address will not be published. Continue to slice the zucchini vertically. As the zucchini starts to ripen in our gardens, it seems like there are never enough ways to use up this popular veggie! Save my name, email, and website in this browser for the next time I comment. Place flour in a small dish. Preheat oven to 425°. slices. Rasa Malaysia © 2002–2020 Bee Interactive Corp. Cut each piece into quarters then cut … Simply whisk together mayonnaise, lemon juice, fresh thyme and a dash of salt and pepper. You don't need to peel the zucchini, but you will need to scoop out the seeds if they're large, since the seeds can be watery (you don't want to add moisture to a crispy fry)! How to make Baked Zucchini Fries: Prepare Zucchini: slice the ends off the zucchini, then slice in half length-wise, and cut each half into 3 equal pieces lengthwise. I'd like to receive the free email course. Cut each half into roughly 1/2-inch … Then slice into sticks. If you're serving fries, you've got to have a sauce alongside, right?! Set aside. Required fields are marked *. Add to a dinner size plate and spread out. Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. Depending on how big your zucchini is, you will have about 4-6 pieces. How to cut the zucchini/courgette into fry shapes: Cut the zucchini into 3 or 4 pieces depending on how big it is. Bake until golden brown and crispy, about 16-20 minutes, flipping the zucchini halfway through. It’s important that you keep the thickness consistent so every single fry will be perfectly baked. Arrange the zucchini nicely and slice them into strips just like fries, about 3-inch lengths. Wash the zucchini. How to Cut Zucchini 5 Different Ways | Better Homes & Gardens Thanks, Lora! Baked Zucchini Fries, Crispy Zucchini Fries, Zucchini Fries, It's difficult to calculate the nutrition information for a recipe like this, because it's impossible to know exactly how much of the oil, egg, flour and breadcrumbs will be consumed with each zucchini fry. Notify me of followup comments via e-mail. Next, cut each stick into fries … They turned out just like they look in your pic.

how to cut zucchini fries

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